Mackerel is very healthy and rich in minerals and vitamins. This dish will decorate the festive table and become a favorite dinner option for the whole family. This fish can be bought in any market, and there are a lot of recipes.
Baked mackerel is suitable for both lovers of hearty dinner, and for adherents of proper nutrition. The article contains the most delicious mackerel recipes in the oven.
10. Prescription Gordon Ramsay
To prepare mackerel recipe from Gordon Ramsay, you don’t need to have culinary talent and spend a lot of time. With minimal effort and effort, you will get tasty and tender fish.
For a dish you will need:
- Two fresh frozen mackerels;
- One teaspoon of ground paprika (sweet);
- A teaspoon of dried dill;
- A couple of tablespoons of sunflower oil;
- Salt.
From two fish you will get four fillets that need to be salt on both sides. A mixture of dill, garlic and paprika with the addition of oil will make a wonderful marinade.
We process the fillet with marinade and leave for an hour to soak. After pickling, cook the mackerel at a temperature of 200 degrees for 20 minutes.
9. In foil
The fish itself is very tasty and do not require a strong marinade. You just need to exaggerate its taste and add a side dish for the perfect dinner.
To make the mackerel juicy, use foil. Food prepared in foil has a special taste and aroma, is distinguished by tenderness, juiciness and retains all the nutrients.
Vitamins, minerals and trace elements are destroyed during the usual heat treatment of products. Therefore, this option is suitable even for adherents of proper nutrition.
Together with a piece of fish in a foil, you can put cherry tomatoes and a slice of lemon. And also do not forget about your favorite spices.
8. In the sleeve
Everyone loves a juicy and fragrant fish. Such a mackerel is obtained in the sleeve. For housewives who want to surprise their guests and cook something homemade, but at the same time refined, sleeve mackerel would be a great option. The sleeve can be purchased at any candy store or grocery store.
Cut the fish into small pieces, fold them into a sleeve, add mayonnaise, a little mustard and spices to taste. Mix all the ingredients well in a closed sleeve, it is important that each piece can be marinated. Leave the fish to soak for half an hour and bake for 20-25 minutes.
Serve the dish with the side dish. Mashed potatoes or buckwheat are ideal. If you remove mayonnaise from the recipe, you will get an excellent dish that can be consumed even by those who adhere to proper nutrition.
7. Stuffed
To prepare stuffed mackerel in the oven, you will need:
- One carcass of fish;
- One hundred grams of dill;
- One lemon;
- Two carrots;
- 150 grams of mushrooms;
- Two onions;
- Five potatoes;
- Salt with pepper to taste;
- Two cloves of garlic;
- Special seasonings for fish.
We gutted the mackerel, removing the insides with the gills, rinse and dry. After that, salt, pepper and season with spices. Leave the fish to marinate.
Fry the onion sliced in half rings in oil until soft. Grated carrots are added to the pan to the onion, add salt and bring to a state of semi-readiness. Cut potato tubers into slices. Cut the lemon in half, cut one half into slices, and squeeze the juice from the second.
We put the fish on the foil with the back down and start stuffing. First, spread half the vegetables stewed in a pan, add a couple of lemon slices and cover with the remaining vegetables.
From the sides of the fish we spread the chopped potatoes and whole mushrooms with slices of lemon. Water the mackerel with lemon juice. Mushrooms and potatoes on the side must be doused with oil and salt. Cook fish at 180 degrees for 25 minutes until cooked.
6. With cheese
For cooking mackerel with cheese you will need a classic set of ingredients necessary for baking this fish in the oven, to which you need to add only 30 grams of hard cheese and two teaspoons of sour cream.
Cheese must be grated and garlic crushed in a press and chopped onion should be added to it. Bake for 20 minutes at 170 degrees, remove and sprinkle with grated cheese on top and send back to the oven for another 10 minutes.
5. With onions and carrots
This recipe can be made with slices of mackerel, as well as with whole fish. You will need the following products:
For cooking mackerel baked with onions and carrots in the oven, you will need:
- fresh-frozen mackerel (large) - 1 piece;
- onion - half;
- carrots (large) - 1 piece;
- salt, ground black pepper, spices for fish - to taste;
- lemon juice - 1-2 teaspoons .;
- homemade mayonnaise (or sour cream) - 2-3 tablespoons;
- vegetable oil - 3 tablespoons.
Wash the fish and divide it into two parts, carefully removing all the bones. Brush a little mayonnaise. While the fish is soaking, make an overcooking of onions and carrots. Fry the onion in vegetable oil until golden brown, then add the grated carrot to it.
Put the prepared overcook on the fish and grease it with mayonnaise again. Add spices to taste and leave to bake for 20 minutes. Garnish with parsley leaves and serve with a side dish or fresh vegetables.
4. In sour cream sauce
Fish in sour cream it turns out to be tender and no one will argue that it really melts in your mouth. Cut the fish into pieces as you see fit. Lubricate the leaf with vegetable oil and spread the pieces of mackerel at the same distance.
In a separate cup, mix sour cream (one store jar is enough), add salt, paprika and black ground pepper. Stir well and fill the fish with sauce. Top with optional grated cheese.
Leave in a preheated oven for 20-25 minutes. The fish will be unforgettably tender and delicious. The same recipe can be made in special pots.
3. In mustard soy sauce
You will need:
- Mackerel 2 pcs.;
- Onion 1 pc.;
- Soy sauce 3 tbsp. l .;
- Mustard 2 tbsp. l .;
- Sour cream 2 tbsp. l .;
- Sunflower oil.
For mustard, mix mustard, sour cream and soy sauce. Cut the fish and cut it into identical pieces. Dip each slice in the sauce and let it marinate for 30-40 minutes.
In the meantime, prepare the baking sheet, grease it with vegetable oil and turn on the oven. Put the mackerel on a leaf and lay onion sliced on top. After 20 minutes, the dish will be ready. Serve hot with sliced lemon slices.
2. With garlic and paprika
Another spicy and simple recipe. For marinade, mix vegetable oil, garlic, paprika and your favorite aromatic herbs. Cut the fish and cut into fillets. Coat each piece with marinade and leave to soak.
Preheat the oven and bake for 15-20 minutes. Serve with fresh vegetables and herbs. Enjoy your meal!
1. With potatoes under mayonnaise
This is one of the most common recipes. Such a dish will look great on a festive table or dinner party. Mackerel with potatoes not only looks delicious, but also smells very fragrant.
First of all, you need to cut the fish and cut it into small pieces. Next, peel the potatoes and cut it into two parts (if the potatoes are small, if large, into three or four).
Roll fish and potatoes in mayonnaise. Lubricate the leaf for the oven with vegetable oil and put the ingredients there. Sprinkle with spices to taste.
Preheat the oven and let it sit for 20-25 minutes. Sprinkle the finished dish with herbs and serve.