In life, inevitably comes a time when you have to take stock. Children are already raised, grandchildren are growing up, houses are built, movement along the career ladder satisfied all ambitious projects.
And the question is what to do? The correct answer is by yourself! Give yourself all the debts for many years of life. With joy, pleasure, self-love.
Not everyone is ready to meet old age with open arms. Therefore, he will be happy to take at least some (preferably painless measures) to delay the meeting with old age for a longer time.
Therefore, the methods presented below will help every interested person to try to cope with the inexorably approaching age and to fight, since there is still gunpowder in the powder flasks!
10. Insomnia
This is a painful condition that every person has experienced at least once in his life. If this is an episode, don't be upset. But with age, insomnia can become chronic.
Physiologically, nature has conceived that recovery processes in old age are slower than in youth. Sleep hormone is destroyed faster over the years.
The duration of sleep is shortened. He becomes superficial, full of dreams, fears.
In the morning - a state of fatigue, fatigue. A person becomes irritable, previously acquired diseases worsen, or platforms for the emergence of new ones are formed.
Currently, there is already a therapeutic specialty - an anti-aging therapist. It is necessary to resort to his services if the person himself does not solve the sleep problem.
9. Nutrition
With age, the number of kilocalories burned per day decreases, as well as the assimilation of food and energy production. On the one hand, due to a sedentary lifestyle. On the other hand, due to problems with swallowing and chewing.
If you do not observe the principle of a balanced diet for proteins, fats, carbohydrates, the processes of restoration of the cells of the body will have a perverted nature, which can lead to a decrease in immunity and to the risk of developing cancer.
In addition, diets should contain foods that prevent constipation. It should be said separately about the drinking regimen. Also adjust it depending on body weight and existing diseases.
8. Vitamins and Minerals
It is beneficial to the body nutraceuticals. They do not have the ability to accumulate in the body. Coming from the outside, they are embedded in the metabolic processes of the body and go away naturally.
It is wonderful that taking these drugs in amounts prescribed by the manufacturer, an overdose of the drug is guaranteed. One only side effect is well-being.
7. Swimming
This is the type of motor activity that must begin in life as early as possible. Get some fun bathing accessories and quickly into the water.
Preference can be given to aquafitness or swimming with one of the possible styles. Swimming contributes to endurance, the general strengthening of the body without overloading on individual body systems.
Water, among other things, cleanses of energy pollution, includes healing mechanisms. It guarantees a good mood.
6. Respiratory gymnastics
It’s rare for anyone to think that all diseases of the respiratory system are primarily associated with improper breathing.
By nature, the gift of proper inhalation and exhalation was given to men. Short breath and long exhale. That is why they look fit, without saggy tummies.
A woman breathes as she pleases and depending on the situation. If you want to please - deeply and slowly, if angry - superficially and often.
There are a lot of available breathing techniques. Learning how to breathe is good. This skill can relieve acute pain, reduce chronic pain, slow down the heartbeat, strengthen the pectoral muscles, which is not bad for women - the chest will acquire a wonderful relief.
5. Yoga
Yoga is submissive to all ages. Especially after thirty years. Soft asanas eliminate numbness, chronic joint pain. Restore the balance between the physical, mental and spiritual components. They activate immunity, as uniform blood circulation accelerates the energy flow in the body.
It is necessary to start practicing with a mentor, so that entering the practice of yoga is more harmonious.
4. Emotions
Scientifically obtained data indicate that with age a person consciously or subconsciously cuts off negative emotions from himself. If someone does not succeed, then it makes sense to take control of this sphere of life.
If you stretch your face muscles into a smile, your mood is already improving. Whenever possible, stress should be prevented in your life. Be accurate in communication in the home circle.
As the pig Naf-Naf said: "My house, my fortress." It must be protected. And also be attentive in work teams where mentoring is possible.
3. Groups of like-minded people
Over the years, people who are not connected by family ties, but united by a common cause, become indispensable.
Singing groups, various interest clubs. In horticultural partnerships. The huge benefit of having like-minded people is in communication. The ability to inspire each other.
2. Questions of Faith
A very subtle and deeply personal matter. If you come to the temple or communicate in home circles, you have the opportunity to touch the spiritual wisdom of the ages.
To read and comprehend the resources of the Bible is a great happiness. A special experience in solving everyday problems is given by visiting monasteries.
Revaluation is taking place. For this, no time is sorry. In addition, people in faith feel the need for selfless activity, in ministry. And here the fields of activity do not plow.
1. Doctors
It is very good when people in white coats act as consultants on issues of health, not disease.