Many actors can boast of a perfect body, which they achieve thanks to daily intensive training. To have cubes on your stomach and impressive biceps, you have to spend a lot of time in the gym.
While playing sports, they set an example for their fans. In addition to performing special exercises, they also monitor their diet, eating only wholesome food.
In our article you can learn about 10 actors who delight in their physical form.
10. Jean-Claude Van Damme
The famous actor, as well as a bodybuilder and a martial artist, in his 58 years looks great. His physical form can only be envied. The thing is that his sports career began at age 16 and continues to this day.
Despite active shooting in films, the actor never stopped training. In battle, Jean-Claude scored 20 victories. He is fluent in karate technique, as well as 4 more types of martial arts, including kickboxing, Muay Thai, Kung Fu and Taekwondo.
In an interview, the actor admitted that he does not adhere to a strict diet, but oatmeal is the basis of his diet.
9. Nathan Jones
The Australian actor, as well as the champion in powerlifting and a former wrestler, is known for his sports career, which earned him the world title. Nathan once managed to win the World Wrestling All-Stars Championship.
Before starting a wrestler's career, he was sentenced to imprisonment, as he had committed numerous robberies. But in conclusion, became interested in sports, he began to participate in competitions in 1995.
The athlete for his physical form was often called "The Megaman". Viewers not keen on sports channels could see Jones in films such as Troy, Conan the Barbarian, Mad Max: The Road of Fury.
8. Terry Crews
The 50-year-old actor and former football player is in great shape. This is not surprising, since from an early age he was a key player in a famous football team.
In 1997, Terry Crews ended his career as a football player and began acting in films. Viewers could see him in such films as “Everything or Nothing”, “Click: With the remote control for life”, “Bench of spare”, “Idiocracy”.
In an interview, the actor mentioned that he loves exercises from the arsenal of weightlifting, he trains seven times a week, at about 4-5 in the morning. A low-carb diet helps keep an athlete's body in relief.
7. Hulk Hogan
Almost everyone knows the American wrestler and actor. He is a 12-time world heavyweight champion. His sports career began in 1977.
In addition to numerous achievements in the field of sports, the Hulk Hogan managed to appear in a considerable number of films, for example, “Without Rules”, “Indestructible Spy”, “Ultimatum” and some others.
At 65, he continues to stay in great shape, actively training in the gym five days a week, and he continues to engage in martial arts.
6. Dolph Lundgren
A master of martial arts and an actor, famous for filming in action movies "Universal Soldier", "Lord of the Universe", "Punisher" at 61 years old continues to be in excellent physical shape.
In 1977, Dolph managed to get the Swedish title. After some time, he became the captain of the national team in his native country on a carriage. In 1980, he managed to win the title of champion in the UK.
Today, the actor continues to lead an active lifestyle, is engaged in bodybuilding, but every 4 weeks changes the training program.
5. Dave Batista
A well-known bodybuilder, a fighter of mixed arts and a former wrestler starred in films such as Iron Fist, Guardians of the Galaxy, 007: Spectrum, Guardians of the Galaxy. Part 2 ”,“ Avengers: War of Infinity ”and many others.
In his sports career, he became six times world champion, and also three times was the world champion in team battles. The actor began to engage in wrestling in 2000.
Today, Dave is 50 years old, he looks great and continues to actively engage in bodybuilding six times a week, arranging a day off on Sunday.
4. Jason State
The English actor is easy to remember by his roles in such films as “Cards, Money, Two Trunks”, “Confrontation”, “Bonebreaker”, “Carrier”, “The Expendables”, “The Last Frontier” and others.
He gained interest in sports as a child. The actor played football in his youth, loved diving and was part of the British national team for this sport. State is a martial arts specialist.
At 51, the actor is the owner of a spectacular figure, which is supported by training. His daily activities include warming up, performing moderate-intensity exercises, and a high-intensity training circle.
Also, the actor does not eat junk food, sugar, flour products and the wrong carbohydrates.
3. Sylvester Stallone
The star of such films as "Rocky", "Rambo", "The Expendables", "Destroyer" and "Specialist" at 72 years old has an excellent physical shape. This is not surprising, since from a young age he was fond of boxing.
The actor still leads an active lifestyle, trains five days a week, changing the set of exercises. He also adheres to a healthy diet, tries to eat easily digestible dishes.
2. Dwayne Johnson
The actor and wrestler is also known under the pseudonym “Rock”. He began performing in the World Wrestling Federation / Entertainment since 1996. He repeatedly won the title of champion.
In 2018, Scala took second place in the ranking of the highest paid actors, viewers can remember such films with his participation as “The Scorpion King”, “The Mummy Returns”, “Cops in the Deep Reserve”, “Hercules” and many others.
To date, the actor is 46 years old and he has a wonderful physical form. He trains 6 times a week and consumes 6,000 calories per day for weight gain.
1. Arnold Schwarzenegger
The famous actor, politician and winner of numerous bodybuilding awards has already turned 71 years old, but he looks great.
He began his sports career at the age of 15. Having won many competitions, he completed it in 1980. In 2015, he was inducted into the WWE Hall of Fame.
For many years, the actor adhered to a system of separate training and the principles of proper nutrition, tried to sleep 8 hours a day.