Sooner or later, such a moment comes when the first facial wrinkles or “crow's feet” appear on the skin of the face. They contain the necessary antioxidants, amino acids, as well as "beauty vitamins" A and E, which help to maintain youthful skin.
We offer you the TOP-10 useful ingredients, the regular use of which may delay the appearance of the first wrinkles.
10. Almonds
It is known that all nuts contain valuable polyunsaturated fatty acids, Omega, and vitamins A and E, which contribute to the secretion of elastin and collagen. Almonds are also rich in amino acids (L-arginine), flavonoids and antioxidants, which not only quickly absorbed by the intestines, but also beneficially affect the epidermis, making it smoother and firmer, breathing health. Of course, it is necessary to purchase unpeeled almonds, since the peel is a concert of most of the rare and healthy vitamins. By the way, arginine is responsible for the tone of the vascular walls, improving blood flow to the skin cells, due to which a healthy glow appears and gas exchange in the tissues is ensured.
9. Pumpkin seeds
Lovers of clicking seeds can be happy, because this habit is the key to youth and healthy skin. The seeds contain valuable amino acids (for example, tryptophan), as well as polyunsaturated fats and zinc. Together, these elements increase the turgor and elasticity of the skin, allow it to regenerate faster in case of peeling, irritation, microcracks and injuries. Zinc protects the epidermis from UV rays, and they are one of the causes of premature skin aging and the appearance of crow's feet. Also, pumpkin seeds in the diet help eliminate traces of acne and blackheads, cure eczema. Tryptophan helps the skin retain natural moisture, which helps to eliminate dryness and the appearance of formed wrinkles.
8. Ginger Root
Valuable seasoning is responsible for the general immunity of the body, allowing you to cleanse the skin of toxins, suspensions, metabolic products, poisons, toxins and free radicals. The plant also contains gingerol, cineol and citral, which produce an anti-inflammatory effect, promote healing of cracks and irritations, damage to skin areas, which often leads to the appearance of premature wrinkles. Ginger also enhances blood flow in the vessels, due to which the skin receives more nutrients and oxygen, rejuvenating at the intracellular level.
7. Fatty fish
Fatty fish is not very useful as a diet, but it is very important for maintaining the youthful and flowering appearance of our epidermis. At the same time, white and red fish, both sea and river, cope with the function. Pay attention to mackerel, sardine, salmon, herring and salmon - they contain a significant amount of omega-3 fatty acids. Thanks to these components, the body itself produces all the necessary substances for a healthy complexion and reduce inflammation. The more balanced the composition of our skin, the lower the risk of the appearance of the first wrinkles, and the less will be visible "spider line" in the eyelids.
6. Butter
Oil can be not only very tasty, but also useful, especially if you purchased it from grandmothers in the market. Homemade crumbled butter from cow's milk is a storehouse of vitamins A, E and D, as well as linoleic acid, valuable animal fats. All these components are important for enhancing the local immunity of the epidermis, and also allow you to absorb the required number of water molecules. Moisturized skin naturally smoothes the first wrinkles formed.
5. Cocoa or dark chocolate
But it is advisable to look for vegetable oils and fats in cocoa beans and natural dark chocolate prepared on their basis. A delicious treat allows you to fight against dryness and withering of the epidermis, as well as free radicals that adversely affect cells and tissues. Regular consumption of chocolate helps to delay the appearance of wrinkles, and often stay in good mood, since sweetness is a source of serotonin, a natural “hormone of pleasure”.
4. Tomatoes
It turns out that vegetables are important not only for our digestion and weight loss, but also for the beauty and youth of the skin. Tomatoes grown under natural conditions without pesticides contain carotenoids and lycopene - components that neutralize the effects of "aging" UV rays. It is interesting that tomatoes maximize their properties after a slight heat treatment: steaming, boiling tomato juice, pasta or homemade ketchup.
3. Parsley
Garden greens in excess contain ascorbic acid, myristicin, carotenoids and chlorophyll, which improve the skin's ability to regenerate and recover. Parsley also acts as an antioxidant, removing free radicals and poisons from cells. Herbs help the body produce glutathione, which directly affects the extension of our youth and the acquisition of a healthy complexion. Parsley juice reduces puffiness and puffiness, stabilizing the water-salt balance, and also cleanses the blood, due to which the face looks healthy and young, and the skin is toned and smooth.
2. Beets
People rarely cook beetroot dishes, but in vain, because it is a natural “cleaner” of the body, ridding the skin of poisons, metabolites and toxins. The vegetable contains potassium, folic acid, carotenoids, choline and water-soluble fiber, which ensure the health and youth of the skin. But most importantly, the root crop contains hyaluronic acid, which holds water molecules in the skin and promotes its rejuvenation.
1. Lemon
Affordable citrus contains valuable essential oils, amino acids, antioxidants and flavonoids - all that is necessary to increase the protective properties of our skin. The higher the resistance of the latter to environmental factors, the less toxins and slags clog the pores, and the fresher the epidermis looks. And the healthier and rougher the skin of the face - the younger the person looks.
These simple products that can easily be found on the shelves of the supermarket and at the grandmothers in the market save our skin from premature aging. And the more of them in your diet in various combinations, the better to prevent the appearance of wrinkles. For example, you can make a shocking “salad of youth” from grated beets, sun-dried tomatoes, parsley and pumpkin seeds. And we recommend drinking all this with natural hot chocolate with the addition of butter for the taste.
Remember that wrinkles are always easier to prevent than to eliminate.