There are days, and sometimes whole periods in life, when a person feels overwhelmed and tired, everything falls out of hand, life plans and dreams are absent. It can be taken away by your own erroneous actions, various negatively charged objects, as well as vampire people who deliberately “eat” your life forces.
There may be many surrounded by things that take energy. But we will consider exactly those that are entirely up to you and your actions. That is, those activities that you follow consciously or unconsciously, turning your life into a series of apathetic and aimless days.
So, below we give 10 things, "recipients" of your energy.
10. Deception
Who do you do worse when you commit a deliberately wrong action, lie in the eye, embellish reality or hide the true background of actions? First of all, to myself. Our body is built very wisely - temperature and fever are a protective reaction to the disease, indicate a fight against immunity. Likewise, the feeling of “burden” on the heart, anxiety, apathy. They talk about a conflict of conscience and your actions, as a symptom of "killing" the person. The more you lie to yourself and other people, the more the severity from the “crime” accumulates in your mind. As a result - regular neurosis and loss of vitality.
9. Stress
It arises most often against the background of the fact that a person has not figured out some issue. Only one who possesses accurate knowledge and understands how to solve a problem arises. Stress is also the result of being cheated or manipulated, even if you are not aware of it. The body is very sensitive to recognizing by non-verbal signs and by intuition when your opponent is lying or uses the methods of hidden control. If you don’t expose such a person and put him in his place, he will take away your vitality and leave psycho-injuries in their place, which will “hurt” a long period, leading to depression.
8. Lack of sleep
Rest is needed not so much in our body as in the brain, which controls all processes (both physiological and mental). If there is no possibility of full sleep, then toxins and toxins accumulate in the body, the endocrine system for the production of hormones is disrupted (and yet it is completely subordinate to biological and circadian rhythms). The brain, on the other hand, suffers from an excess of information, minute-by-minute analytics, and a search for solutions, so it needs rest to “organize” the data it receives. If sleep is not enough, then vital energy will not be fully replenished, so every next day you will feel overwhelmed and tired even without objective reasons.
7. Overeating
Long hunger due to working overload, diet or holidays lead to the fact that a person does not control his diet and overeat. Of course, when there are a lot of goodies on the table, it’s difficult to resist. As a result, the walls of the stomach are stretched, which in the future will lead to the need to increase the standard portion. The body spends significant resources on a large amount of food for the removal of poisons, toxins, pathogenic microorganisms. The kidneys and liver, intestines, and nervous system are also involved in this process, which leads to general exhaustion and a feeling of lethargy. Not to mention the fact that after a hearty meal there appears an unjustified time of day and physical condition of drowsiness.
6. Unfinished work
The feeling of unfinished business dominates a person, turning to his conscience. From childhood, everyone understands that since he has started something, it is necessary to complete it. In the process of work, time, material and physical resources, energy, attention and concentration are spent. Incomplete business continues to demand such resources and makes you regret already spent, which takes energy. By the way, unfinished promises that control your life, various debts and loans, and deadlines belong to unfinished business.
5. Laziness
The feeling of laziness in itself is extremely destructive for the body, which is always active even in a dream. Doing nothing is alien to a person, leading to a feeling of their own uselessness and worthlessness, unluckiness. All that laziness can give you is the desire to stupidly and unproductively lie on the bed, burning your life aimlessly. Around, people will build careers and families, relax in different places, achieve goals, and your destiny is to look at someone else's life with sorrow and pain. So maybe it's worth tearing the “fifth point” from the couch and not wasting vitality on suffering and self-destruction?
4. Envy
The phrase "envy eats" is no coincidence. Anxiety about other people's successes, earnings and love affairs is destructive, and it really eats up your energy. Time is spent on analyzing other people's actions and on the fact that you pity yourself every day. Oh, what an unjust world, he gave someone enough resources to fulfill his desires, and he deprived others (for example, you). In fact, without going through a life path “in the shoes of others”, he has no right to judge how easily a person got this or that. Sometimes, for some achievements, a person pays not with currency, but with valuable time and a piece of soul, which cannot be made up for. While you envy him far from a rosy fate.
3. Fear
Fear paralyzes all processes in the human body, from the physical to the psychological. The stupor and lack of reactions to events takes away the person’s time and vitality. Often, fear does not even allow you to try to make a fateful act, after which a person regrets his cowardice all his life, losing his psychological strength. Having stepped over fear, taking risks and even losing, a person will understand that he has done everything possible, and, therefore, is free! But you can win at your own risk by changing your routine life forever.
2. Alcohol abuse
Alcohol blocks the work of the brain and nerve cells, reduces the ability to self-criticize, analyze, and find solutions. The longer a person is in a state of intoxication, the less he spends resources on productive actions or thoughts that are beneficial. As a result, a healthy environment disappears, problems at work pile up, and the body “surrenders”. Watching the destruction of his life due to alcohol, a person loses his vitality, suffers and even more wants to be forgotten in ethyl alcohol. A vicious circle leads to a constant outflow of energy and rapid degradation of a person as a biological unit and personality.
1. Empty talk
Not only do stupid conversations take valuable time, but they also negatively affect the psychological health of a person. Endless unproductive discussions, chatter about nonsense (clothes-machines-smiles), the desire to teach mediocrity of life wisdom - all this sucks out energy from a person. As a rule, all the participants in the conversation suffer, and the energy is directed to the one who is the most overwhelming individual (i.e., an energy vampire). And is it not a pity for you to give your valuable resource to a stranger, if in exchange you do not get absolutely nothing, even a productive answer to the questions raised in the conversation?
There are a lot of things that take a person’s vitality from nature. You need to start getting rid of at least the small ones, gradually studying the new and new sources of “vampirism”, eliminating them from your life.