A sports figure is achieved in a difficult way - this is regular training, and "drying" of the body, and a healthy lifestyle. Treasured relief or cubes can only be acquired after losing weight, and for this you will have to include special products in the menu.
For some reason, many avoid diets, reading about the debilitating "cucumber" or "water" days. These extreme methods are very stressful for the body, which leads to emergency storage of useful components when leaving the diet. Therefore, you need to lose weight correctly - slightly adjust the calorie content of the diet and add fat-burning foods to the menu. No, you don’t have to “choke on” vegetables and cereals, because the breakdown of lipids is characteristic of some very tasty and satisfying ingredients.
Consider the TOP 10 products that contribute to the rapid loss of extra pounds and the overall improvement of the body.
10. Fresh grapefruit juice
This citrus is the leader in the ranking, since enzymes and other substances in its composition activate metabolism, provide quick absorption of nutrients and breakdown of fats. Also, fruit juice provides the removal of toxins and excess fluid from the cells, which already contributes to the rapid loss of 1-2 kg in a few days. The calorie content of grapefruit is only 30 kcal per 100 grams, so feel free to drink a glass of drink daily. It is best to do this half an hour before a hearty lunch snack, when it is planned to consume a maximum of carbohydrates or, for example, fatty meat. By the way, fructose in the composition of grapefruit eliminates the feeling of hunger, so you can kill the appetite for a couple of hours with nectar.
9. Green tea
The aromatic drink has always been famous for its ability to remove extra pounds thanks to tannins, catechins and other fat-burning components. Thiamine breaks down visceral and subcutaneous lipids, which are most difficult to get rid of a well-fed person. Also, natural green tea without the addition of sugar and flavorings accelerates the metabolism well, providing better assimilation of food and reducing the risk of its deposition on the hips. Scientists estimate that about 5 cups of unsweetened tea allows you to lose an additional 80 kcal per day. If you add nonfat milk to green tea, you can completely replace one snack and at the same time lose weight.
8. Cinnamon
Eastern seasoning perfectly regulates the sugar content in blood plasma, moderate appetite and starts metabolic processes. The fat-burning properties of cinnamon have been known for a long time, as well as its ability to strengthen immunity. On cold winter evenings, prepare yourself a spicy tea with ginger and cinnamon, watching how the fat mass gradually melts. Cinnamon can also be added to coffee, diet pastries, meat dishes.
7. Coffee
Natural brewed coffee without flavors, milk powder and sugar contains virtually no calories. Grains themselves perfectly suppress appetite for several hours, reduce cravings for glucose (i.e. sweets), promote the elimination of fluids from the body (loss of the same 1-2 kg), accelerate metabolism by 20% and burn calories more actively. A couple of cups of a moderately strong drink will allow you to lose extra grams of fat. If it’s hard to drink natural coffee, add sugar substitutes, fructose and only non-fat milk, but cream, ice cream (glass), syrups and alcohol (Viennese coffee) are better not to get involved, otherwise the properties of the drink are leveled.
6. Dark Chocolate
Thought losing weight would be boring and tough? Not at all, because nobody canceled useful sweets for weight loss. Cocoa beans perfectly interrupt the appetite, satisfying the body's need for glucose. Of course, we are talking only about dark chocolate with a cocoa content of about 70%. In the diabetic or dietary departments of the supermarket, you can already find bitter chocolate on fructose or other sweeteners, which makes it a welcome product for losing weight. The body is nourished by the energy of chocolate and begins to break down calories more actively, accelerates metabolism.
5. Avocado
Many people avoid avocados as a dietary product because of rumors about its increased fat content. Yes, the fruit contains oleic acid, but it helps fight cholesterol and regulate body fat. There are about 120 calories per 100 g - a rather big indicator, but this energy of the fruit is not stored by fat on the sides! On the contrary, such nutritional value quickly eliminates the feeling of hunger, for example, with one avocado you can replace a full snack, and even lose weight at the same time. Nevertheless, nutritionists do not recommend consuming more than 1 fetus every 2 days.
4. Watermelon
Gourds - a storehouse of dietary fiber and antioxidants, which helps to cleanse the digestive tract and excellent digestion. The fruit itself contains complex sugars that perfectly satisfy the hunger and do not transform into fats. Moreover, watermelon consists of 90% water - imagine that you just drink saturated nectar without artificial colors, sweeteners, refined sugar and other chemicals that are rich in industrial juices. The diuretic effect of the berry allows you to quickly get rid of summer edema, as well as clean the stomach and intestines from toxins, which will allow you to lose weight by at least 1 kg without unnecessary body movements. Therefore, the entire period of August-September, nutritionists recommend more often lean on a watermelon, or you can replace one of the snacks with it.
3. Curd
Here is another product that does not make you lose weight going hungry. Home-made cottage cheese of moderate fat content (preferably up to 5%) is a valuable source of proteins and calcitriol, a natural hormone that destroys fat at the cellular level. Casein protein in the composition of the fermented milk product is perfectly absorbed and “deceives” the body for several hours, during which the person does not have a feeling of hunger. Dinner or breakfast with cottage cheese is a full meal, for the calorie content of which you should not worry. You can sweeten the product with a spoonful of natural honey, dried fruits or fresh berries. But we do not recommend adding sugar or sour cream to those who are losing weight.
2. Vegetables
All vegetables are complex carbohydrates, which are slowly broken down and do not settle on our figure with hateful kilograms. Moreover, they are more desirable for losing weight than fruits and berries, since it practically does not contain sucrose and fructose. Some green vegetables and garden greens (celery, spinach, etc.) do have a minimal or negative calorie content, and therefore actively contribute to weight loss. Dietary fiber cleanses the gastrointestinal tract from toxins, which also has a beneficial effect on the figure.
1. Pineapple
Fresh fruit contains bromelain, which allows the absorption of proteins and carbohydrates. The coarse fibers of the fruit make the body quickly process food and get rid of toxins, which takes enough energy. Substances in pineapple break down existing fats, and fructose perfectly saturates and interrupts the appetite. For weight loss, it is recommended to eat pineapple immediately after eating heavy and fatty foods, you can also drink a glass of fresh nectar. What to avoid in a diet is a canned version and industrial juices.
As you can see, the diet does not have to contain “weed” and “water”. Together with hearty cottage cheese, sweet chocolate and fruit abundance, you can lose extra pounds without taking additional weight loss measures.